Balanced Rock Yoga
Align with the flow of nature in Yosemite National Park through the graceful and transformative practice of yoga. Balanced Rock Yoga programs encourage an attentive and mindful engagement between nature and the body. We invite you to join us in a celebration of life as we nurture ourselves, develop flexibility, build strength, and increase awareness through the practice of yoga.
Our yoga instructors create a safe and encouraging environment for people of all experience levels to enjoy the mindfulness of practice. The specific style and focus of each course is crafted by the expertise of the instructor.
Many Balanced Rock programs include yoga as an integral part of building mindfulness.
If you are interested in yoga, these courses are for you:
- Yoga Intensive with Noah Mazé
Join Balanced Rock and Noah Mazé for an Anusara Yoga® retreat at the Yosemite Bug Resort and Spa.March 5-7, 2010
- Yoga and Hiking in the Giant Sequoias of Yosemite
A rustic indoor Vinyasa yoga retreat and hiking through the giant sequoias of Yosemite National Park with Nadine Johnson and BR Staff.March 26-28, 2010
- Yoga Trek: Yoga and Backpacking in Yosemite
Explore wilderness backpacking and deep yoga practice on a journey through the wild beauty of Yosemite National Park.May 26-30, 2010
- Soul Trek: A Journey of Transformation
Wilderness adventure and yoga instruction creates a true rite of passage into a new vision of who you are.June 9-13, 2010
- Meditation Trek: Mindfulness Meditation and Backpacking in Yosemite
Mindfulness meditation and gentle yoga while backpacking in the Yosemite wilderness with Kay Peterson and the Balanced Rock staff.June 23-27, 2010
- Women of Color: Yoga and Backpacking in Yosemite
Backpacking, outdoor yoga, journal writing and shared adventure with Chelsea Griffie and Kendra Kurihara.July 21-25, 2010
- Care for Self, Care for Others: A Backcountry Retreat for Service Work Professionals
Self care skills, yoga, breath, laughter and the serenity of nature with Lindsay Wilson.August 4-8, 2010
- Yoga and Hiking Retreat in Tuolumne Meadows
Explore the depth and complexity of yoga practice while hiking Tuolumne Meadows in Yosemite National Park.August 13-15, 2010
- Energies of Nature: Yoga Trek with Dennis Eagan
Integrating the elements of nature and the wild world into our yoga practice in a Yosemite backcountry adventure.September 1-5, 2010
- Yoga Jambalaya: Weekend Retreat at the Yosemite Bug Resort
A medley of classes and instructors, full spa with hot tub, sauna, cold and hot showers, meals and accommodations at The Bug.October 16, 2009
Ashley Sharp
