Balanced Rock
 look inward. explore outward.
Overview
Balanced Rock courses enrich the mind, body, and spirit. The wilderness setting nurtures stillness and experiencing the present moment.

2010 Programs

Here is our list of spring, summer and fall courses for 2010.

Spring

Ayurvedic Medicine, Theory and Practice
A three part series led by Eliza Kerr and Prashanti de Jager.

February 4th, 9th and 23rd, 2010

Yoga Intensive with Noah Mazé
Join Balanced Rock and Noah Mazé for an Anusara Yoga® retreat at the Yosemite Bug Resort and Spa.

March 5-7, 2010

Yoga and Hiking in the Giant Sequoias of Yosemite
A rustic indoor Vinyasa yoga retreat and hiking through the giant sequoias of Yosemite National Park with Nadine Johnson and BR Staff.

March 26-28, 2010

Yoga Trek: Yoga and Backpacking in Yosemite
Explore wilderness backpacking and deep yoga practice on a journey through the wild beauty of Yosemite National Park.

May 26-30, 2010

Summer

Soul Trek: A Journey of Transformation
Wilderness adventure and yoga instruction creates a true rite of passage into a new vision of who you are.

June 9-13, 2010

Meditation Trek: Mindfulness Meditation and Backpacking in Yosemite
Mindfulness meditation and gentle yoga while backpacking in the Yosemite wilderness with Kay Peterson and the Balanced Rock staff.

June 23-27, 2010

Yoga Trek: Yoga and Backpacking in Yosemite
Explore wilderness backpacking and deep yoga practice on a journey through the wild beauty of Yosemite National Park.

July 7-11, 2010

Women of Color: Yoga and Backpacking in Yosemite
Backpacking, outdoor yoga, journal writing and shared adventure with Chelsea Griffie and Kendra Kurihara.

July 21-25, 2010

Art and Hiking Retreat in Tuolumne Meadows
Inspirational hikes in Tuolumne Meadows and observation of nature though watercolors with local artist Penny Otwell and BR staff.

July 30-August 1, 2010

Care for Self, Care for Others: A Backcountry Retreat for Service Work Professionals
Self care skills, yoga, breath, laughter and the serenity of nature with Lindsay Wilson.

August 4-8, 2010

Yoga and Hiking Retreat in Tuolumne Meadows
Explore the depth and complexity of yoga practice while hiking Tuolumne Meadows in Yosemite National Park.

August 13-15, 2010

Gentle Journey: Backcountry Basecamp
Try backpacking without the backache. Explore Yosemite backcountry with the support of local guides and porters.

August 18-22, 2010

Fall

Energies of Nature: Yoga Trek with Dennis Eagan
Integrating the elements of nature and the wild world into our yoga practice in a Yosemite backcountry adventure.

September 1-5, 2010

Soul Trek: A Journey of Transformation
Wilderness adventure and yoga instruction creates a true rite of passage into a new vision of who you are.

September 8-12, 2010

Yoga Jambalaya: Weekend Retreat at the Yosemite Bug Resort
A medley of classes and instructors, full spa with hot tub, sauna, cold and hot showers, meals and accommodations at The Bug.

October 16, 2009

"));