Q: Why should I take a course?

A: Balanced Rock courses are a wonderful opportunity for celebration, retreat, renewal, and/or conscious life transition. Our programs offer an opportunity to begin or deepen your own yoga or meditation practice, explore your creative art skills, or develop competent and confident wilderness travel skills. All of our courses weave creative expression and contemplative practice into the magic and majesty of Yosemite National Park. Think about enrolling with a friend or two-Balanced Rock courses are also a great way to spend time with friends or family in a stimulating and educational environment.

Q: What course types do you offer?

A: We offer a wide range of courses blending contemplative practice, creative expression, and the wild beauty of Yosemite National Park. Each course offers a particular area of focus - yoga practice, meditation, and more. This area of focus is complemented by Balanced Rock's core curriculum of: wilderness travel and camping skills, reflective and creative writing, Sierra Nevada ecology and natural history.

You can also look at our course offerings by how you want to engage with the Yosemite backountry. Our backpacking courses are 5-7 days and include hiking to remote places with all of our supplies on our backs. Rustic retreats allow you to visit similar locations on day excursions and sleep indoors. Our workshops are 1-day events that are more flexible and allow you or arrange your own accomodations.

Q: How do I enroll in a Balanced Rock course?

A: When you choose the course you would like to take, click the "Book This Course" button at the top of the course page. This will take you to our secure shopping cart where you can register and pay for your course. As soon as we receive your registration we will send you confirmation more information to help you prepare for your course.

If you're not sure which course is right for you, or you would prefer to register by phone, give us a call. We'd be happy to discuss the details and answer any question you may have at 209-379-9453.

Q: Every Balanced Rock courses has a component of mindfulness practice-what is mindfulness or contemplative practice?

A: Mindfulness has many defenitions but in the context of Balanced Rock courses is non-judgmental awareness of one's thoughts, actions or motives. Engaging in a mindfulness practive allows us to cultivate an awareness of ourselves in the present moment. This process helps bring us stillness and peace so that we may a clear understanding of our present situation.

Q: Do I need to be a yoga or meditation practitioner to take a Balanced Rock course?

A: No. All of our courses are open to the beginner practitioner, while still offering stimulation and instruction for seasoned practitioners. The small group size allows for individual instruction and guidance. We encourage people to try new experiences and to embrace the beginner mind.

Q: I already have a meditation and yoga practice. How would it be different on this trip?

A: All Balanced Rock courses offer yoga and meditation instruction by some of the best teachers in their field. For those who have not experienced contemplative practice in an outside setting, there is no better "studio" than the wild landscapes of Yosemite. Drawing on the energy and inspiration of the high peaks or the stillness of alpine lakes, we find our practice strengthened by these natural forces, drawing the wild beauty of the wilderness into ourselves. Working and playing collectively, with the group of other Balanced Rock participants, will also revitalize and deepen your yoga or meditation practice.

Q: Is Balanced Rock associtated with any specific spiritual tradition or lineage?

A: Balanced Rock courses are playful and non-dogmatic, respectfully drawing on wisdom traditions from across many cultures. Each program offers a core area of focus, providing depth of instruction in one particular tradition-vipassana meditation, anusara-inspired yoga, five-element dance, watercolor painting, etc. If we were to identify one central teacher it would be nature herself.

Q: Yosemite is the size of the state of Rhode Island, where in the Park are the courses?

A: Each of our courses explores a different region of the Park. With our staff of resident Yosemite experts, we specialize in exploring less crowded, yet stunningly beautiful corners of the Park. We have decades of collective experience in exploring Yosemite National Park, and have a wide range of hidden sanctuaries, secluded lakes, outdoor granite-slab yoga "studios", and comfortable campsites in our routes and itineraries. If you want to also see some of the more popular icons and destinations, there is ample time at the beginning and end of each course.

Once you complete your registration for a course, we will send you detailed directions and a map to the meeting place for your course. This will usually be a campround inside the park boundary on the Tioga Pass Rd.

Q: Isn't backpacking dangerous? How do I know I will be safe?

A: Backpacking is actually one of the safest and most intimate ways to experience the wild beauty of Yosemite National Park. Our instructional staff holds years of experience teaching and leading backpacking courses as well as certification in emergency wilderness medicine. Additionally, we talk with each participant prior to the course start to work through individual needs, concerns, or requests.

Q: I don't own any camping equipment. Do I have to buy a lot of gear to attend a course?

A: One of the central values of Balanced Rock is to embrace simplicity. Most of the clothes you will need for a course you will find in your closet, at your local outdoor store, or at the thrift store. If you are interested in a backpacking or camping course, and need a sleeping bag or backpack, you could borrow one from a friend, or rent them for the course. All REI stores have an excellent rental program. To find the store nearest you and what items are available to rent, go to www.rei.com

Q: Will I have fun on my Balanced Rock course?

A: That's up to you, but we sure hope so. Wide open spaces tend to make room for a lot of laughter.