Neuro 101: Nutritious Movement & Applied Neurology - Reframe pain, clear up messy movement, and calm your nervous system through applied techniques in this 3-hour Sunday workshop!

Gentle Morning Practice: Start the day with a morning yoga and mindfulness practice with Balanced Rock co-Founder and Executive Director, Heather Sullivan.

Restful Restorative & Yoga Nidra: Experience the calming effects of mindful breathing and gentle poses designed to help you unwind and relax.

Immersive Sound Bath Experience: Rest and restore in this 1hr special sound healing session.

Ayurveda & the 5-Senses: Dive into Yoga's sister science of Ayurveda in this interactive session!

Hatha Yoga en Español: Explore a relaxing breath, mindfulness, and movement practice, all cued in Spanish.

AcroYoga 101: Learn to base and fly with the basics! No partner required.

Dynamic Vinyasa: A robust, Ashtanga-style Vinyasa class!

Breathwork, Artwork, & Movement: A 3hr Immersive Workshop (indoor & outdoor)