Mirriam Platto

Morning Practice: Sunrise Flow

Sunday, November 8 • 7:30am - 8:45am

Greet the new day with an uplifting sunrise yoga practice led by Mirriam. This gentle yet energizing flow invites you to move with the rhythm of your breath as the morning light returns to the landscape. Through mindful movement and grounding presence, you’ll awaken the body, clear the mind, and begin the day feeling refreshed and connected.

What Participants Should Bring

• A yoga mat

• A journal and writing utensil

• A refillable water bottle

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