Community Yoga & Wellness Programs

We Love To Cultivate Community

One of our highest values at Balanced Rock is building community. It’s the backbone of our organization and the pool from which we find our local guides and experts. Each season, we love to welcome newcomers eager to share their hearts and special gifts with us—and we hope to keep thriving with you as part of our growing family!

Monday Community Yoga

Join us Monday evenings in El Portal for your weekly dose of movement as medicine! Enjoy a meaningful, rejuvenating flow led by one of our local teachers. From ashtanga to restorative to strong vinyasa, there’s a style for everyone to enjoy! All levels welcome.

When: Mondays, 6:00-7:15pm in El Portal, CA
Where: El Portal Community Hall
5512 Foresta Road, El Portal, CA 95318

We do our best to update the website with last-minute class cancellations due to unforeseen circumstances or weather.

Please follow us on social media to for most up-to-date posts on classes: @balancedrockorg | Balanced Rock Foundation

2026 Schedule

El Portal Community Hall

Monday, January 5th • Bethany M.

Monday, January 12 • Bethany M.

Monday, January 19 • NO CLASS; MLK Day

Monday, January 26 • Paola A.

Our Community Instructors

On-Demand Wellness Series

Enjoy wellness practices from the comfort of your own home and on your own schedule!
During the pandemic, Balanced Rock teamed up with local instructors and practitioners to offer specialized wellness programs online. Sessions are raw, unedited, and recorded on Zoom.

Expect to be guided visually by each instructor, with the occasional dog or kiddo popping in on-screen. Choose what you’d like, and pay what you can!

DIY Active Fascial Release Series with Mia Esquivel, CMT

Meditation & Pranayama Series with Dennis Eagan, E-RYT500

Core + Pilates Series with Brenda Ostrom

Intelligence of the Core Series with Catherine Wortmann

Ayurvedic Wisdom for Modern Times with Jana Kilgore, BCAP, CCN, MH, LMT, E-RYT 500

“The community class was amazing! So engaging and caring…the teacher made the class so approachable. I can’t wait for next week!”