The Balanced Rock Journal
The Balanced Rock Journal is where we share thoughts and wisdom shaped by the wilderness, nature’s rhythms, and the lived experiences of our community.
A living archive of reflections, seasonal wisdom, and storytelling, within these pages we hope you’ll find words that inspire, offer insight, and spark creativity.
Inside the Balanced Rock Journal, you’ll find:
Seasonal reflections inspired by solstices, equinoxes, and nature’s cycles
Practices & contemplations rooted in yoga, mindfulness, spiritual ecology, and embodied awareness
Stories from the field—reflections and shared experiences from retreats, trails, and moments of transformation
Community voices from teachers, guides, community members, and participants walking this path with us
Land-based wisdom honoring Yosemite and the places that shape our work
This journal is here for you. New entries arrive with the seasons, as inspiration strikes, or with the unfolding work of our community. Each entry is an offering: something to sit with, return to, or carry with you into your own life.
Meet Jana Kilgore: A Special Mini-Interview
Meet Jana Kilgore in this mini-interview & learn about our Yoga & Ayurveda Immersive Training Retreat this June in Yosemite!
A Perspective on Ayurveda in Spring & the Root Causes of Disease
Insights & the perfect Springtime recipe from Blue Oak Ayurveda’s Ruth Smiley!
Using Ayurveda & Yoga to Detox After The Holidays
A little guide on how to support yourself through detoxing the physical + emotional + spiritual body from the hustle and bustle of the wintery celebrations, by Ruby Moy!
Welcoming the Winter Solstice
Prompts & practices to celebrate and honor the Winter Solstice this season.
Staying Balanced Through the Seasons: Greeting Autumn with Spice, Oil, & Hearty Vegetables
Check out tips & a special recipe for staying balanced through Autumn with Blue Oak Ayurveda’s Ruth Smiley!
Burning Mental Impressions: Writings From the Backcountry
Guest blog written by WildYoga Founder & Lead Trainer, Dennis Eagan!
What is Mindfulness?
Photos and reflections from our Kids Summer Camp this past July in Yosemite Valley.
Through the Lens: Photos from our Summer Solstice Backpacking Trip
A journey through photos from our 2023 Summer Solstice Backpacking Trip
Interested in sharing your voice or art with our community?
Send us an email with your submission to have your work featured on our journal!