Catherine Wortmann
Awaken Your Senses & Flow
Saturday, November 1 • 8:00am - 9:15am
Awaken your body and mind. Remind yourself how alive you are exploring your five primary senses. Moving through a gentle asana practice, you will breathe and gently flow into the weekend, setting intention along the way.
Modifications will be offered for all body types. Please utilize props that allow you to sit comfortably for up to 10 minutes for Pranayama and Meditation practice (these will be provided for you in the classroom).
What Participants Should Bring to the Class
A yoga mat
A journal and pen/pencil
A refillable water bottle
CATHERINE WORTMANN, RYT500 & Reiki Master
Catherine began teaching in 2013, though her own healing journey began in 2011. She has made her living pursuing her passions and purpose in life, inspiring her students to do the same.
A life long resident of the Sierra Nevada mountains, and mother to three children, Catherine provides earthly wisdom and connection through all of her offerings. Catherine is a teacher, a guide and a retreat leader with Balanced Rock Foundation. She is also the sole proprietor of L.E.A.F. (a financial freedom company) and C.W. Healing (private yoga, reiki, and meditation). ‘
Credentials:
RYT 500, Reiki Master, Master of Wisdom & Meditation, B.S. Business, Finance
You can learn more about Catherine on her Instagram: @yosemiteyogamom