Mia Esquivel
Neuro 101: Nutritious Movement & Applied Neurology Workshop
Saturday, November 1 • 2:00pm - 4:45pm
Back by popular demand from our 2024 event, Mia’s workshop is a shift from a bio-mechanical to NEURO bio-mechanical way of thinking. It’s fun, interactive, and a rich framework that can be applied to all the ways in which you move through the world. Reframe pain, clear up messy movement, and calm your nervous system!
When you understand a technique you know a technique. When you understand a way of thinking, you know a thousand techniques!
STUDENTS WILL NEED TO BRING:
Bring water and a sweet snack (brain work requires glucose, you will enjoy this class a lot more with a little something sweet!)
STUDENT EXPECTATIONS:
You are curious how your brain works with your body
Interacting with other students and leaving your yoga mat during class sounds fun
You are open to playful exploration of movement through the lens of your nervous system
MIA ESQUIVEL, CMT
A professional bodyworker since 1999 and owner of Embody Energy, Mia is insatiably curious and continuously invests in her education. Currently, the study of Applied Neurology and Nutritious Movement continues to draw her into deeper levels of learning.
A once upon a time wildland firefighter, backcountry trail crew cook and whitewater rafting guide; she found her way to the edge of Yosemite in 2006, making this her family’s home.
Her passion is in finding playful, powerful and practical ways to integrate a higher level of healing into our everyday lives.