The Balanced Rock Journal
The Balanced Rock Journal is where we share thoughts and wisdom shaped by the wilderness, nature’s rhythms, and the lived experiences of our community.
A living archive of reflections, seasonal wisdom, and storytelling, within these pages we hope you’ll find words that inspire, offer insight, and spark creativity.
Inside the Balanced Rock Journal, you’ll find:
Seasonal reflections inspired by solstices, equinoxes, and nature’s cycles
Practices & contemplations rooted in yoga, mindfulness, spiritual ecology, and embodied awareness
Stories from the field—reflections and shared experiences from retreats, trails, and moments of transformation
Community voices from teachers, guides, community members, and participants walking this path with us
Land-based wisdom honoring Yosemite and the places that shape our work
This journal is here for you. New entries arrive with the seasons, as inspiration strikes, or with the unfolding work of our community. Each entry is an offering: something to sit with, return to, or carry with you into your own life.
Meet Nat Kendall: A Special Mini-Interview
Get to know Nat Kendall in this mini-interview & learn about our WildYoga immersive retreat in Yosemite this September.
A Heart in Two Places: Finding Your Anchor
The 4th entry of our 2024 “Staff Series” features reflections on how we can anchor into gratitude when our heart is in two places, written by Balanced Rock’s Remote Operations Support Heather Bromberg.
The Art & Practice of Adaptation
The third entry of our 2024 “Staff Series” features reflections on how we can adapt to climate change through the powerful practices of Yoga & Ayurveda, written by Balanced Rock’s WildYoga Program Manager Paula Wild.
High Country Inspiration
The second entry of our 2024 “Staff Series” features reflections on the magic and inspiration of the high country plus shared resources for reflective journaling & mindfulness, written by Balanced Rock’s Executive Director & Co-founder Heather Sullivan.
Hard Things
The first entry of our 2024 “Staff Series” features reflections on living through wildfire season, resiliency, and the power of breath work by Balanced Rock’s Program Support Coordinator Brieann.
Embodying the 5-Elements
Dive into reflections & insights on the March WildYoga Immersive Retreat: Yoga & The 5-Elements!
Honoring Eliza Kerr: Board Member Emeritus
Honoring Eliza Kerr in her ascension to Board Member Emeritus and for her illustrious service in service of Balanced Rock Foundation and the community!
Interested in sharing your voice or art with our community?
Send us an email with your submission to have your work featured on our journal!
