Heather Sullivan
Awaken with the Elements
Saturday, November 7 • 8:00am - 9:15am
Begin the day with a grounding morning yoga and mindfulness practice honoring Balanced Rock’s 5-Elements philosophy. Guided by Balanced Rock co-Founder Heather Sullivan, this session will gently awaken body, breath, and awareness—inviting you to move with intention and connect with the elemental rhythms within and around you.
What Participants Should Bring to the Class
A yoga mat
A journal and pen/pencil
A refillable water bottle
HEATHER SULLIVAN
Heather Sullivan is Co-Founder and Executive Director of Balanced Rock, and has lived in the Yosemite region for over 25 years. Shaped by its granite walls, river seasons, and close-knit rural community, her work bridges embodiment, philosophy, and practical leadership. Heather is an E-RYT 500 yoga instructor and a massage therapist of over three decades, with a deep, intuitive understanding of the body and the nervous system.
Known for her warmth, humor, and steady presence, she creates spaces where people feel at ease—especially in moments of challenge or transition. Having navigated both grief and long-term community building, Heather brings wisdom that is grounded and approachable.